So I committed to one meal per day, even though I felt great eating 3 meals per day. I wanted to challenge my own self-discipline and will and I wanted to make my mind stronger than my body. I felt fantastic eating 3 meals per day (again, meat only). I was on the carnivore diet and my usual meals consisted of steak, steak, and steak. I was used to eating 3 meals per day: Breakfast, lunch, and dinner. This is nearly all I ate, though I did cheat approximately 5 times and eat ice cream which I will explain later. These are the foods I ate: Grassfed ribeye steaks, grassfed beef liver, pastured bacon, raw butter, pastured eggs, goat meat, and pork chops.
I did not eat all of my food in a 4 hour window and call it one meal. That is not the same as intermittent fasting. One Meal A Day (OMAD)ĭuring the B&D 30 Day Challenge, I challenged myself to eating only one meal per day, every day. When you eat fatty meat once per day you become satisfied.Īnd that’s what I found out when I ate one meal a day every day for 30 days. When you eat animal foods that are high in vitamins and saturated fat, it’s nearly impossible to overeat.
That’s because you were eating carbohydrate foods. So no matter how much carbohydrate foods you eat, you never feel satisfied.Įver ate and ate and ate until your stomach was about to explode … and then wanted dessert? They produce intense cravings every 3 hours.The only reason we desire food every 3 hours is because we’re eating carbohydrate foods. In fact, eating so often is not natural to the body. Your body doesn’t need to eat food every 3 hours to be healthy.
0 kommentar(er)
